Are you excited to know the miraculous weight loss benefits and recipes of Yogurt smoothies? Nutritionists believe that including a nutrient-packed smoothie into your routine diet plan can help you avoid weight gain by checking calorie intake.
Well, Greek yogurt smoothies have exceptional health benefits, including weight management, strengthening of bones, muscle strength, metabolism boost, etc. Moreover, these Greek yogurt smoothies are also an incredible c source of probiotics and healthy nutrients that help boost immunity.
You’d love to try the delicious taste and rich flavor of these below-mentioned 5 low-calorie weight losing yogurt smoothie recipes. So, keep reading!
Common Ingredients used in Weight loss Smoothies
The most common ingredients present in homemade or store-bought smoothies may include:
- Fresh or frozen fruits such as banana, apple, mango, pineapple, and peach
- Nuts and Seeds like Peanut butter, almond butter, chia seeds, flax seeds, hemp seeds, and walnut butter
- Herbs and spices like turmeric, cinnamon, parsley, and basil
- Protein powders
5 Incredible Weight Loss Yogurt Smoothie Recipes
You can drink yogurt smoothie at any time of the day, however ideal time may be pre or post-workout, in the breakfast, or before sleep. Let’s discuss 5 superb smoothie recipes!
Banana Yogurt Smoothie for Weight Loss
Bananas are enriched with potassium, fiber, antioxidants, phytonutrients, vitamin B6 and C. They add scrumptious taste to the smoothie with a great burst of satiating feel.
Ingredients:
- Greek Yogurt: 1 cup
- Banana: 1 large (fresh or frozen)
- Vanilla extract: 2 drops (Don’t use it if you don’t like its flavor)
- Almond milk (optional)
Blend all these ingredients in a blender to get a creamy smooth drink.
Blueberry Banana Yogurt Smoothie for Weight Loss
Blueberry smoothies are the healthiest and highly nutritious option for managing an ideal weight. It gives a delicious flavor and striking color to the drink.
Moreover, they have a high amount of fiber and antioxidants, which can boost your gut health and immune system, making them the best choice for your weight loss journey. Blueberries can also help you to prevent bloating and body inflammation.
Also Read: High Fiber foods for weight loss
Ingredients:
- Blueberries: 1 cup (frozen or fresh)
- Yogurt: 1 cup
- Unsweetened almond milk: ¼ cup
- Banana: ½
Blend all these ingredients and get a smooth, creamy smoothie texture with a great delicious taste.
Banana Strawberry Yogurt Smoothie
Strawberries are a great source of antioxidants and numerous nutrients essential for a healthy, fit life. You can take this after a workout or breakfast to improve your immunity, increase protein intake, and strengthen your bones and muscles.
Ingredients:
- Plain Greek yogurt: ½ cup
- Strawberries: Fresh or frozen 1 cup
- Ripe banana: ½
- ½ cup of water
Blend all these ingredients and enjoy its creamy flavor and health-nourishing benefits. You can also add 1tsp of protein powder to increase your feeling of fullness; that’ll help in your fat or weight loss goals.
Greek Yogurt Protein Smoothie
You can enjoy the Greek yogurt protein smoothie with a blend of almond butter, chia seeds, and flax seeds for a healthy addition of protein to your weight loss diet plan. It is an excellent way to begin the day, unwind after exercise, or soothe a craving with a cool, creamy, and delicious protein smoothie!
Ingredients:
- Milk: ½ cup
- Plain Greek yogurt: ½ cup
- Nut butter: 2 tbsp
- Ground Flaxseeds or Chia seeds: 1 tbsp
- Frozen fruits: 1 cup
- One Large Ripe banana
For creamier and refreshing protein smoothies, you can add some fresh fruits such as mangoes, strawberries, or avocados.
Orange Vanilla Smoothie Recipe
Orange smoothies contain a high value of vitamin C and antioxidants that provide multiple anti-inflammatory properties. The nutrition-packed orange smoothie contains high fiber content. Fiber improves the functionality of the digestive system and bowel movement, thus supporting weight loss.
- Vanilla Greek Yogurt: 1 cup
- Orange: Peeled and sliced 1 cup
- Vanilla extract: Optional 1-2 tsp
- Banana: 1 Ripe fresh or frozen
Blend all the ingredients and get its calorie-burning benefits.
Difference between Greek and Regular Yogurt
Greek and regular yogurt can be distinguished based on texture and nutrient content. The most apparent differences include:
-
Flavor and Texture
Greek yogurt is thicker in consistency than the regular one, making it an ideal smoothie thickener. It can also be an excellent alternative to sour cream because its tangier taste gives the smoothie a great taste.
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Carbohydrate and Protein Content
Regular yogurt contains double carbohydrates and half the amount of protein compared with Greek yogurt, which helps in calorie cut for achieving your diet plan goals. You must read the ‘nutrition fact labels’ mentioned with each product for more information. More protein in Greek Yogurt help you satiate quickly and reduce your appetite.
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Fat Content
Greek yogurt contains more saturated fats than the regular one. So, read the label and select low-fat or no-fat Greek yogurt to achieve healthy weight loss goals.
Do Yogurt Smoothies help You Lose Weight?
Yogurt smoothies can satiate you better if you choose their ingredients with few calories and lots of protein and fiber. Whole fruits, veggies, nut butter, and yogurt with little or no added sugar are all fantastic nutrients for anyone trying to lose weight or reduce belly fat.
Keep in mind that various factors, such as age, physical activity, and lifestyle choices can affect your nutritional requirements and capacity to lose weight.
It is also worth mentioning here that taking smoothies or following any strict diet plan can efficiently work if you’re also doing regular exercise or strength trainings.
Read the article: How much calories can you burn by lifting weights?
Concluding Remarks
Greek yoghurt smoothies are great for losing weight because they are low in calories and high in protein. These quick and simple recipes requires only a few minutes to prepare. Enjoy as a nutritious lunch snack or for breakfast!
