Weight loss green smoothies are just amazing to add to your daily diet plan as an alternative to a heavy meal or a snack. These healthy smoothie recipes help you lose fat and burn extra calories with little effort on strength training exercises or following a strict diet plan. These are packed with highly nutritious and detoxifying ingredients to help you in quick weight loss.
Here we’ve shared some incredible weight losing green smoothie recipes comprising fresh fruits and vegetables with the perks of essential vitamins and antioxidants! So, keep reading!
What is a Green Smoothie?
Green smoothies are made by blending some healthy veggies and fruits (most often green in color) such as kale, spinach, avocado, berries, apple etc. The prepared green smoothie juice contains a lot of fiber, vitamins, minerals, and antioxidants to help you keep strong and healthy. Moreover, it also helps you flush toxins for a healthier body and juvenile skin.
Common Ingredients Used in Weight Loss Green Smoothies
For weight losing smoothie diet, you should focus on finding low-calorie and nutrient-rich ingredients. For this purpose, we’ve listed some common and highly effective ingredients you must add to your fat-burning smoothies.
Cucumber
Cucumber is a fat-free vegetable comprising 96% water, healthy minerals, and dietry fibers. They’re exceptionally good to help you lose weight especially belly fat.Therefore, adding them to prepare green, weight-losing veggie smoothies can help you achieve your weight loss milestone. It also controls blood sugar levels, an essential requirement of a healthy weight loss plan.
Spinach
Baby green spinach leaves are one of the best and chief ingredients for fat loss smoothies. Spinach is a nutrient-dense vegetable with a lot of fiber, vitamins, calcium, magnesium, and phosphorus. It also helps to detoxify the body’s toxins.
Celery
Celery is a low-calorie vegetable known for its weight loss and belly fat-burning advantages in various beverages. It helps to boost the digestive mechanism and control cravings.
Kale
Being enriched with healthy nutrients and vitamins (A, C, and K), kale is a fantastic element of green smoothies. It is packed with a high level of calcium, iron, magnesium, fiber, and proteins. You can use it alone or with spinach to prepare detox green smoothies to burn calories fast.
Seeds
Due to their incredible health and weight loss benefits, chia and flax seeds are used in various smoothie recipes. They are packed with healthy fats, essential vitamins, and minerals with a great dose of antioxidants. Thus, these seeds help the body fight inflammation and recurring infections.
Greek Yogurt
Low-fat plain Greek yogurt is a healthy alternative to milk. It can be the best option if you’re targeting weight loss. Using coconut, almond, or oat milk also helps cut the calorie count of smoothies, thus helping lose weight and prevent bloating.
Read more: Yogurt Smoothies for Quick Weight Loss
Citrus Juice
Citrus fruits, like lemons, oranges, and grapefruits, are low in calories and high in vitamin and fiber content, which makes them excellent components to be used in weight loss green smoothie recipes.
Avocado
Avocadoes help you increase the fat and calorie-burning process by boosting your metabolism. It contains fiber, potassium, vitamin C, E, B6, beta carotene, and omega-3 fatty acids. A high dose of healthy fats and fiber in avocadoes helps you feel fuller between meals.
Berries
Berries (strawberry, raspberry, or blueberry) are enriched with a high dose of antioxidants, vitamins, and vitamins C that enhance its importance in boosting body’s immunity to several folds. Several studies indicate that consuming berries; either fresh or in the form of smoothies or other drinks may help reduce body weight, inflammation, and triglyceride or cholesterol level (1, 2).
Other Fruits
Fruit is a healthy addition that must always be added to beverages because it enhances their flavor and makes them more appetizing. Fruits and vegetables in the beverage help you feel more satiated and provide the energy you need for the day. They also help you burn calories quickly.
Pineapple, green apple, mango, and kiwi, are common fruits that go well in green smoothies.
7 Best Green Smoothie Recipes for Quick Weight Loss
Green Smoothie with Grapefruit
Ingredients:
- Grapefruit: ½ medium-sized
- Apple: 1 medium
- Baby spinach leaves: 1 cup
- Hemp seeds: 1 tbsp
- Banana: 1 large ripe
- Oat milk: ½ cup
- Grated ginger: ¼ tsp
Blend all the ingredients until a smooth, creamy mixture prepares.
Apple Celery Weight Loss Green Smoothie
Ingredients:
- Kale: 1 cup
- One celery stalk
- Green apple: 1 medium
- Citrus juice: 1 tsp
- Nuts/oats: 1 tbsp
- Low-fat milk: 1 cup
- Grated ginger: ½ tsp
Blend all the ingredients until a smooth, creamy mixture prepares.
Keto Detox Weight Loss Green Smoothie
Ingredients:
- Avocado: ½ medium-sized
- One Celery stalk
- Peanut butter: 1tsp
- Kale: ½ cup
- Milk or yogurt: ½ cup (full fat)
- Whey protein powder: 17g
- Oats: 1 tbsp
Blend all the ingredients until a smooth, creamy mixture prepares.
Spinach/Kale and Pineapple Smoothie
Ingredients:
- Chopped Kale: 2 cups
- Spinach leaves: 25g (skip it if you’re using kale or vice versa)
- Pineapple chunks: 1 cup
- Shia or flax seeds: 1tbsp
- Almond Milk: ¾ cup
- Greek Yogurt: 1tbsp
- Honey: Optional
Blend all the ingredients of weight loss green smoothies until a smooth, creamy mixture prepares.
Read more: Homemade Almond Milk Recipe
Green Smoothie with Broccoli, Fruit, and Honey
Ingredients:
- Broccoli Florets: 1 cup
- Strawberries: 4-5
- Pineapple chunks: ¼ cup
- Honey: 1 tsp
- Almond or coconut milk: 1 cup
Blend all the ingredients until a smooth, creamy mixture prepares.
Smoothies with Berries and Spinach
Ingredients:
- Strawberry: ½ cup
- Blueberries: ¼ cup
- Spinach leaves: 1 cup
- Greek yogurt: ¼ cup
- Almond Milk: Optional
Blend all the ingredients until a smooth, creamy mixture prepares.
Mango Cucumber Green Smoothie
Ingredients:
- Mango: ¼ cup
- Chopped Cucumber: 1 cup
- Spinach Leaves: 1 cup
- Flax seeds: 1 tsp
- Citrus juice: 1 tbsp
Blend all the ingredients until a smooth, creamy mixture prepares.
Best Tips to Prepare Weight Loss Green Smoothies
- Don’t add sugar in weight loss green smoothies as it may induce the build-up of extra fat in the body instead of losing weight.
- Usually, green smoothies may contain 150-250 calories, depending on the selection of foods. You must select high-fiber and low-calorie foods in any smoothie type.
- You must use low-fat milk or Greek yogurt in smoothies.
- Don’t preserve smoothie ingredients for more than a week as it may destroy the nutrient content of foods. Prefer using fresh ingredients.
- You can add fat-cutter ingredients like parsley, ginger, and lime for better digestion.
Health Benefits of Green Smoothies
Green smoothies can provide numerous health benefits, some of which are mentioned below:
- Budget-friendly ingredients and easy-to-make recipes.
- Boost metabolism, improve gut health, and regularize bowel movements.
- The fruits and vegetable-rich detox smoothie diet may help prevent chronic diseases such as liver malfunctioning, chronic kidney disease, high blood pressure, obesity, cardiovascular diseases, diabetes, and even cancer by boosting the body’s immune system.
- Help out in weight loss by decreasing appetite and urge of craving,
- Better hydrates the skin, leading to healthier and fresher skin.
- Being rich in nutrients and vitamins, especially vitamin K in fruits and veggies, may help improve bone health and reduce the risk of arthritis, osteopenia, and osteoporosis.
- Rejuvenates and tightens the skin, as well as helps combat pre-mature aging signs such as wrinkles, fine lines, moles, and freckles.
Green Smoothies or Fresh Juices: What’s Ideal for Weight Loss?
Statistical data reveals that the total revenue of smoothies and juice markets around the globe has reached to about US$42.82bn in 2022. The maximum revenue generates in the USA i.e. US$5,763.00m in 2022.
Nourishing green smoothies are not just a fruit or vegetable extract in the form of juice; instead, it contains all their edible parts. Therefore, green smoothies are enriched with healthy fibers, water, and nutrients. However, while preparing fresh juices, removing the peel or some edible parts of fruits and veggies is quite normal, which can result in loss of major fiber content.
Moreover, juices may also contain more sugar content than smoothies which makes smoothies ideal for a fat-loss diet. So, Nutritionists always prefer recommending smoothies over fresh juices when you’re on a weight loss journey.
Read more: Belly Fat Burning Smoothies
Ideal Time to Drink Weight Loss Green Smoothies
There is no specified time to drink smoothies to lose weight. However, most people take them in the morning to boost their energy. Taking weight loss smoothies before a workout may enhance your performance stamina. Similarly, drinking green smoothies after a workout may help restore energy and muscle protein synthesis.
Concluding Remarks
Green smoothies are incredible to lose weight and shrink belly fat. They provide essential nutrients and antioxidants to your body. However, avoid extreme crushing to smoothie ingredients as they may lose the bulk of the nutrients and fiber.
