Are you completely fed up fighting pre-mature aging signs such as wrinkles, fine lines, and uneven skin tone? Want to know about the safest and incredible ways to reduce skin wrinkles? This article is for you!
Getting rid of wrinkles is a prerequisite for healthy, young, and glowing skin. Aging signs are inevitable but can be slowed down by following a good skincare routine such as regular cleansing, moisturizing, exfoliation, proper exercise, and a healthy diet.
Over-the-counter medications such as retinoids, antioxidants, or collagen boosts are the best options that help reduce or delay aging signs such as wrinkles, fine lines, pigmented skin, and sunburn.
Let’s discuss the ways that might help remove wrinkles fast!
What Causes Wrinkles?
Aging signs may appear at 40 to 50 years of age; however certain factors can trigger these problems. Wrinkles or fine lines may result due to multiple factors like malnourishment, dehydrated skin, reduced production of collagen and elastin proteins in the skin. These proteins help to improve skin elasticity and juvenility effectively.
However, the most prominent causes of wrinkles are.
- Premature aging signs
- Improper skincare routine
- Lack of proper skin moisturization
- Dust and environmental pollutants
- Smoking
- Prolonged unprotected sun exposure
- Dehydrated body and skin
- Unhealthy and malnourished diet
8 Incredible Ways to Reduce Wrinkles Fast
Wear Sunscreen
Unprotected exposure to the sun’s UV rays can cause excessive skin damage causing the appearance of wrinkles and dead skin cells. You can’t avoid the sun’s harmful rays completely but can follow helpful preventive measures.
Sunscreens can amazingly reduce the damaging effects on the skin. According to the National Center for Biotechnology Information, sunscreens with SPF 30 or above can delay skin aging, such as wrinkles, fine lines, acne, and pigmented spots.
Read more About: Causes and Types of Hyperpigmentattion
So, wearing proper sunscreen on your exposed skin surfaces can be extremely helpful to remove wrinkles from your skin. However, choosing the right sunscreen is crucial for getting ideal results. Therefore, you must consult your dermatologist or skincare expert before selecting any skin product, particularly sunscreens.
Healthy Balanced Diet
A well-balanced diet comprising proteins, antioxidants, omega-3 fatty acids, and vitamins can intensely nourish your skin. The best source of omega-3-fatty acids is fish which provides all the essential nutrients to your skin.
Moreover, fresh fruits and raw vegetables are rich in antioxidants, minerals, and vitamins that can boost your skin texture and reduce the adverse effects of free radicals. Keeping your body well- hydrated by drinking 8-10 glasses of water can also help remove the toxins from your body, thus, making your skin fresh and glowing.
Limit your Sugar Intake
Excess sugar in your body can cause Glycation and Advanced Glycation End products or AGEs (harmful for your skin). AGEs break down skin collagen, causing early aging signs to appear over time. You should avoid sugar and oil-rich foods to keep your face looking young.
Regular Skin Massage
Facial massage using natural products such as fruit extracts and essential oils can benefit your dead, dull, and damaged skin texture. It increases oxygen and nutrients supply to skin muscles, thus, helping to combat signs of aging.
Applying 2-3 drops of essential oils by diluting them with a carrier oil (Olive oil or coconut oil) can improve skin elasticity and blood circulation, thus effectively reducing premature aging signs. Moreover, they also keep your skin well-hydrated and tighten the skin pores.
Here we’ve mentioned the 7 most amazing essential oils that can magically improve your skin texture and tone.
- Avocado oil
- Lavender oil
- Rosemary
- Lemon oil
- Sweet almond oil
- Jojoba oil
- Carrot seed
Apply Coconut Oil for a younger Healthier Skin
Coconut oil is one of the best natural emollient. It fills the epidermal skin cells to make it smoother and glowing. Moreover, coconut oil is an amazing product for dull and dry skin. It has incredible healing and soothing properties to reduce the sagging skin.
Take Multivitamins and Antioxidants
Multivitamin-rich foods combat oxidative skin damage, thus reducing wrinkles and dark spots and restoring skin’s natural moisture. Moreover, skin care products containing vitamins and antioxidants can improve skin’s juvenility and freshness. The best age reversing vitamins are vitamins A, B, C, D, and E.
Vitamin A is best for treating hyper-pigmentation and premature aging signs. It also reduces hypersensitivity of the skin, thus preventing rashes and redness. Vitamin A also promotes cell turnover that can be amazing for synthesizing new healthier cells.
Read more: Vitamin A Rich Foods
Vitamin B locks the ideal skin hydration and fights inflammation. Vitamin C can reduce melanin production, protect skin from the sun’s harmful ultraviolet rays, and rejuvenate your skin. Vitamin D prevents the skin from oxidative stress and UV damage.
Vitamin E is a powerful skin moisturizer that hydrates and nourishes the skin. It can also fight oxidative damage, hence making skin fresh and healthy.
Daily Skin Moisturization: the Safest Way to Reduce Skin Wrinkles
Regular skin moisturization helps remove dead skin cells, soften the skin, and restore/retain the natural skin moisture. Therefore, you must include daily moisturization in your healthy skincare routine to reduce the early aging signs, boosting skin juvenility.
However, moisturization alone can’t prevent wrinkles permanently. It can nourish dull and damaged skin by adequately hydrating your skin pores. Thus, it can be one of the best ways to help prevent the appearance of wrinkles and fine lines.
Topical Skin Products
OTC anti-wrinkle skincare products containing alpha hydroxyl acids, retinoid, vitamin C, peptides, niacinamide, and tea extracts can help nurture skin texture by reducing wrinkles and aging signs. These ingredients can magically improve your dead skin tone.
- Vitamin C, a potent antioxidant, is an excellent natural ingredient for fighting oxidative skin damage. It reduces puffiness, protects from sun damage, increases collagen synthesis, and reduces wrinkles. Thus, vitamin C is magic to rejuvenate and nourish your skin by fighting oxidative stress.
- Alpha-hydroxy acids or AHAs (also known as fruit acids) such as citric acid, glycolic acid, or lactic acid induce collagen synthesis and exfoliate or remove the dead skin cells. Skincare products containing alpha hydroxyl acids can make your skin tone even, smooth, and glowing.
- Peptides can reduce wrinkles, fine lines, uneven and patchy skin texture, says the American Academy of Dermatology.
- Tea Extracts are enriched with antioxidant and anti-inflammatory properties that can strongly hinder the early aging signs. They boost your skin healing and cell turnover capacity, thus reviving your juvenile skin.
- Retinoids (vitamin A compounds like retinol and retinoic acid) can repair the patchy, dry, and sun-damaged skin cells by boosting cell turnover. They also enhance the skin elasticity and freshness without causing itching or hypersensitivity.
Concluding Remarks
The greatest strategies to avoid wrinkles are a good diet, exercise, and natural skincare products. However, talk to your skincare expert before applying any chemical substance to your skin.
