Are you worried about your stubborn belly fat and want to get rid of it? Try these delicious smoothies to lose belly fat fast! Looking into the smoothie ingredients is super essential for achieving its remarkable effects.
Nutritionists suggest adding proteins, fruits, nuts, and yogurt to your smoothies to eliminate stomach fat. Proteins strengthen the muscles and control the body’s insulin level. Yogurt boosts gut health, and fruits are enriched with numerous healthy vitamins, minerals, and antioxidants. Keep reading to find the amazing smoothie recipes which will reduce your tummy and make you fully energized!
Tips to Prepare Belly Fat Burning Smoothies
- Prepare a well-balanced and highly nutritious smoothie with a rich blend of fruits, vegetables, proteins, fiber, herbs, and spices.
- Don’t add sugar if you’re targeting a quick weight loss; add honey for sweetness.
- Add green veggies (green smoothies), like spinach leaves or mint, to your smoothie preparation.
- Add low-fat milk or Greek yogurt in smoothies to avoid fat accumulation.
- Try to add some proteins to each smoothie for healthy muscles.
Types of Smoothies to Lose Belly Fat
-
Protein Smoothies
These smoothies mostly contain protein-rich foods such as nuts, seeds, and fruits. Proteins help you satiate better, thus aiding in weight loss by reducing calorie intake.
-
Fruit Smoothies
These may have a rich blend of fruits such as berries, bananas, oranges, apples, etc. These smoothies may prepare in yogurt or plant-based milk.
-
Green Smoothies
These smoothies mostly contain green-colored fruits and vegetables such as spinach, kale, mint, avocado, etc. These green-colored vegetables are highly nourishing and healthy, which help you detoxify and lose abdominal fat.
-
Yogurt Smoothies
These smoothies are prepared by blending the smoothie ingredients with yogurt instead of milk to enhance flavor and nutrition. Yogurt smoothies are exceptionally good for weight loss and gut health.
Best Smoothie Recipes to Lose Belly Fat Fast
Avocado-Berry Smoothie for Flat Tummy
This smoothie is an amazing blend of berries (blueberries, raspberries, and blackberries) and antioxidant-rich avocadoes. Berries have a high content of protein, calcium, and antioxidants. Avocadoes are also rich in antioxidants and low in carbs, cholesterol, and sugar.
You can use cashew or almond milk instead of fruit juices to avoid the extra sugar count. Plant-based milk can be a healthy and nutritious smoothie choice to lose visceral fat and burn calories.
Ingredients:
- Avocado: ½ avocado
- Frozen berries: ¼ cup of each berries type (blueberries, blackberries, raspberries)
- Cashew milk: ½ cup
- Chia seeds: ½ tbsp
- Ice cubes
Blend all the ingredients with regular or plant-based milk and enjoy the rich taste of the avocado-berry smoothie. You can take this drink pre or post-workout or in the morning. After a few days, you’ll notice a visible decrease in your stomach fat.
Green Smoothie Recipe
You can use spinach or mint for preparing a green smoothie recipe to help remove abdominal fat. Green smoothies are best detoxifiers, thus help remove wastes and toxins from the body.
Ingredients:
- Greek yogurt: 1 tbsp Fat-free
- Avocado: ¼ avocado fruit
- Kiwi Fruit: One half
- Baby spinach: Half cup
- Mint: As per your taste
- Cashew/almond milk: 1 cup
Blend all the ingredients until smooth, creamy texture. This incredible belly fat-burning smoothie recipe will show excellent results within a few weeks.
Reishi Mushroom with Chocolate Tofu Smoothie
Tofu (Undrained and unpressed) adds a creamy texture and quick boost of protein to smoothies. Reishi mushrooms are magical to support the immune system and improve your sleep quality.
Ingredients:
- Reishi mushrooms: 1 packet
- Frozen bananas: ½ banana chunks
- Dark chocolate or Cocoa powder: ½ tbsp cocoa powder or ¼ cup of chocolate
- Cashew/Almond milk: 2 Cups
- Vanilla extract: As per your Taste
Blend all the ingredients until a smooth, creamy texture appears, and enjoy its yummy creamy flavor.
Pineapple Celery Smoothie Lose Belly Fat Fast
Being low in calories and dense in nutrients, pineapple can be a valuable addition to your weight loss diet plans. They also contain bromelain (proteolytic enzyme) that assists in better protein digestion, thus, helping manage lean body mass. Moreover, bromelain contains lipolytic properties that can better target extra tummy fat.
Celery is packed with a high amount of dietary fiber that helps in satiating for a longer duration. Thus, it can burn calories and lose fat from the upper and lower abdominal regions.
Ingredients:
- Pineapple: 1 cup
- Celery: One chopped
- Cucumber: ½ cup
- Coconut milk: 1 cup
- Spinach leaves: Optional
Oats Mango Smoothie
The high fiber content of oats is exceptionally good for boosting digestive system functionality and weight loss. They’re also packed with numerous healthy vitamins, minerals, and antioxidants fighting inflammation, shrinking tummy fat and helping weight loss.
Contrary to common misconception, mangoes aren’t fattening; incorporating this sweet, plump summer fruit into your diet can aid in weight loss and pose several health advantages.
According to research, mangoes are low-calorie fruits having high dietary fiber, folate, and vitamins (A, B, C, E , and K). So, this delicious smoothie recipe doesn’t even boost your health but also helps to reduce abdominal fat.
However, you can replace mangoes with other fruits such as pear, strawberries, banana, or pineapple.
Ingredients:
- Oats: ½ cup
- Peeled Mango Cubes: 1 cup
- Orange Juice: 1 cup (skip this if you’re using milk)
- Almond milk: 1 cup
- Yogurt: ¼ cup
- Cinnamon: ½ teaspoon
- Ginger: 1-inch slice
Blend the ingredients and get benefits of this yummy and nutritious oats-mango smoothie recipe.
Spinach and Shia Seed Smoothie Recipe
Leafy green spinach leaves are low in calories but high in fiber content. So, they can help you satiate for longer hours, thus helping you lose weight, and stomach fat.
Shia seeds are well-known for their incredible weight loss benefits due to having high omega-3 fatty acids, healthy fats and a high antioxidant level. Thus, they improve your digestive health and cardiovascular fitness.
Ingredients:
- Baby spinach leaves: 1 cup
- Shia seeds: 1 tbsp
- Cinnamon powder: ½ teaspoon
- Turmeric Powder: 1-2 pinch
- Almond milk: 1 cup
- Fat-free Greek yogurt: 1 tbsp
Blend the ingredients, add some ice and drink this superb refreshing smoothie in breakfast or before a workout. This smoothie will surely boost your metabolism and burn extra belly fat.
Are Smoothies Good for Losing Belly Fat?
Smoothies are protein rich and highly nutritious drinks to shrink belly fat. They help burn excess fat and calories by shrinking the fat cells. However, ensure regular exercise and take nutrition-rich food to assist you in weight loss journey.
Can Smoothies be Frozen/Stored?
Sure! You can definitely store them in freezer for few days, but I suggest you to prepare fresh smoothies. Sure! You can store them in the freezer for a few days, but I suggest you prepare fresh smoothies. Frozen foods may lose vital nutrients, so making them fresh may help preserve their nutrition.
Ideal Time to Drink Belly Fat Burning Smoothies
You can drink smoothies any time of the day; however, consuming them in breakfast can help store energy for the whole day. You can also replace them with a heavy meal such as lunch or dinner. This strategy can be highly beneficial to help you lose stomach fat fast.
Concluding Remarks
Smoothies with a healthy blend of healthy fats, proteins, and nutrients can aid in quick belly fat burning. However, remember that regular exercise and avoiding junk food or alcoholic beverages can speed up your weight loss journey.
