If you are underweight and struggling to put on some calories, these amazing weight gain smoothies are here to help you. Getting weight can be tiring at times. Life is busy, and it’s hard to keep up with it while stressing out about a perfect diet every day. You need something quick and time-saving. That’s why these high-calorie weight gain milkshakes and smoothies are your saviors. So let’s dig in and try these easy-peasy recipes of smoothies for weight gain!
Common Weight Gaining Smoothie Ingredients
Some of the best ingredients to be used in weight gain smoothie recipes are:
- High-calorie fruits
- Natural nut butter as almond, cashew, and peanut butter
- Full-fat milk or yogurt
- Protein powder
- Oats
- Seeds (pumpkin, chia, or flax seeds)
Also Read: Homemade Almond Milk Recipe
10 Best Smoothies for Weight Gain
Avocado, Banana & Strawberry Smoothie
It’s a delicious blend of avocado, banana, and strawberries that helps you with an instant energy boost. This weight gain smoothie keeps your tummy full for a relatively long period. Try this if you’re looking for a recipe with the best fat content for weight gain.
- Milk – quarter cup
- Yogurt – 3/4th cup
- One banana – sliced
- Avocado paste – 1/4th tablespoon
- Frozen strawberries – 1.5 cup
- Ashwagandha powder – 1.2 tablespoon
- Vanilla extract – a few drops
Blend all the ingredients for a smooth, creamy mixture. Ashwagandha is a medicinal herb that helps reduce anxiety, thus improving cognitive functions and restful sleep. Moreover, it also helps improve physical performance and the body’s energy level. It’s safe for everyone, but it’s always better to consult your doctor before starting its use.
Peanut Butter&Banana Smoothie for Weight Gain
This fusion is all you need if you are looking for a delicious addition to your weight gain journey. This smoothie not only increases your calorie count but also proves to be the best source of protein. It’s easy and effortlessly flavorsome. Do try it out!!
- Vanilla yogurt and milk – 3/4th cup each
- Peanut butter – 2 tablespoons
- One banana – sliced
- Ice cubes
Peanut butter contains high content of protein that’s awesome for building your muscles and gaining a healthy weight. Approximately one cup of full-fat yogurt gives you 149Kcal energy, 8.5g protein, and 8g of total fats. Therefore, you should take high-calorie yogurt-based snacks and recipes for quick weight gain.
Coconut Milk Smoothies for Weight Gain
This high-calorie smoothie is so healthy and nutritious. It is loaded with all the essential contents that a good weight gain diet must have. Apart from offering you the perfect blend of nutrients that you need, it tastes incredible.
- Canned coconut milk – 2 cups
- Bananas or mangoes – 2
- Peanut butter – 4 tablespoon
- Resins & pumpkin seeds – 1/4th cup each
- Spinach leaves – optional
- Avocado paste – 5 tablespoons
- Vanilla extract – a few drops
Blend the ingredients until smooth. You can sprinkle resins and pumpkin seeds on the smoothie or blend it in a blending jar with other ingredients.
Carrot Banana and Nuts Smoothie
Nope! Don’t judge it by its name or ingredients, as it turns out so vibrant and luscious. This high-calorie smoothie provides you with a total of 522 calories. It’s so heavenly when it comes down to taste and so alimental when you look at its nutritional content. So if you like innovation and that too a healthy one, this smoothie is a must for you to have.
- Almond milk – 1 cup
- Yogurt – ½ cup
- Walnuts – 3 or 4
- Chopped carrots – 1 cup
- Grated ginger – 1/4th tablespoon
- Cinnamon powder & vanilla extract – 1 tablespoon each
- Banana – only 1
- Nutmeg –just a pinch
Carrot is an incredibly amazing food that balances cholesterol, improves eyesight, boosts immunity, strengthens muscles or bones, and even prevents cancer. You should add this veggie to your daily diet for its miraculously best health benefits. Thus, carrot smoothies will help you gain an ideal weight without causing excess fat deposition.
Blueberry Smoothie with Oat milk
This blueberry and protein smoothie is what you need for your weight gain. Besides being rich in calories, the protein count of this smoothie is quite exciting. By buying yourself a vegan and low-sugar protein powder, you can make it even healthier. So what are you waiting for? Get your hand on this smoothie and enjoy.
- Blueberries – 2 cups
- Oat milk& Greek yogurt – half cup each
- Protein powder –1 tablespoon
- Spinach – half cup
- One banana – sliced
- Oats – half cup
- Vanilla extract – 2 teaspoons
Blueberries are rich in antioxidants that help you prevent concurrent infections and free radical damage. The rich addition of blueberries makes this smoothie flavorful and healthy.
Energizing Coffee &Protein Smoothie for Weight Gain
A little caffeine can never go wrong. If you are a coffee lover, this smoothie recipe is yours to enjoy. The delightful combination of coffee and protein powder in this weight gain smoothie refreshes your mood and boosts your calorie count by 592 calories in one go. Grab your ingredients, blend and sip this healthy fusion of flavors.
- Cold Brewed coffee –half cup
- One banana – sliced
- Peanut butter without sugar – 2 tablespoons
- Protein powder– 2 tablespoons (vanilla flavored)
- Cocoa powder – 1 tablespoon
- Ice cubes
- Coconut milk – 1 cup
Coffee is highly energy boosting that helps you concentrate better on your work, thus helping revive your work performance. It really doesn’t link to weight gain or loss. However, sometimes it may cause sleep disturbance and a rise in blood sugar level that may cause weight gain. This amazing blend of peanut butter, coffee, and banana in protein smoothie weight gain recipes will definitely help you gain weight.
Green Seed Smoothie
This weight gain smoothie has the maximum number of calories (around 1254). This healthy mixture of seeds will help you gain some pounds in a few days. The addition of spinach leaves adds folate to it. This mega-calorie Green smoothie for weight gain is just amazing.
- Almond milk – 1 cup
- Sliced banana – 2
- Peanut butter & honey – 1 tablespoon each
- Half mango
- Spinach leaves – 3,4
- Sunflower, chia & flax seeds – 1 tablespoon each
- Pumpkin seeds – 4 tablespoons
- Crushed almonds – 2 tablespoons
- Flaked coconut – 2 tablespoon
- A pinch of cinnamon
Also Read: Green Smoothie Recipes for Weight Loss
Chocolate & Banana Mint Smoothie
Who doesn’t love chocolates? It becomes even more pleasurable when you don’t have to keep a check on the calories. Mint in this weight gain smoothie refreshes your mind. It’s so thick in consistency and so delicious & packed with flavors, that it feels like you are enjoying a dessert.
- Milk – half cup
- Protein powder – 2 tablespoons
- Spirulina powder – 1 tablespoon
- Cocoa powder – 2 tablespoons
- Hemp seeds – 2 tablespoons
- Spinach leaves- half cup
- Mint leaves – 1 tablespoon
- Banana and cucumber – frozen and sliced (1 EACH)
- Blueberries – a quarter cup (frozen)
Exotic Berries Smoothie
Exotic berries smoothie is a blend of berries and seeds that boosts your calorie count by 432 calories. Cinnamon acts as a flavor enhancer. The seeds add a crunchy element to your smoothie. It is so well linked up together that you can barely say no to it.
- Whole milk – half cup
- Yogurt (full fat) – 2 tablespoons
- Frozen raspberries – 1 cup
- Blueberries – quarter cup
- Goji berries – 1 tablespoon
- Seeds (mixed) – 4 tablespoons
- Honey – 1 tablespoon
- Chia seeds – 1 tablespoon
- Cinnamon powder – half tablespoon
Full-fat yogurt is considered best for weight gain. It is high in calories and protein but less in sugar and fat content, making it ideal for healthy weight gain.
Read more: Weight loss yogurt smoothies
Protein and Oats High-calorie Smoothies for Weight Gain
Oats have become a part of every healthy routine these days for their protein counts. Berries provide you with the necessary antioxidants. It’s so nutritious to merge both these ingredients and make this yummy weight gain smoothie. While preparing this protein smoothie to gain weight, blend the oats beforehand for better consistency.
- Whole milk – 2 cups
- Banana – sliced (2)
- Protein powder – 2 scoops
- Ice cream – 1 cup
- Avocado paste – 3 tablespoons (optional)
- Olive oil – 2 tablespoons
- Oats – half cup
- Peanut butter – 4 tablespoons
Blend the ingredients to get their nourishing flavor.
Fruits you must Add in Smoothies for Gain Weight
Certain fruits contain more calories and sugar content, making them cause weight gain. These weight gain fruits may be dates, figs, raisins, prunes, and mango. These fruits may contain about 3 times more calories and nutrients, which help you in muscle building.
When Should I Drink Smoothies for Weight Gain?
Weight-gaining shakes and smoothies work best before a workout because they fuel your body with carbohydrates and proteins. It can help not only in boosting your energy but also build up fats. Moreover, weight gain smoothies can focus more on reviving lost calories and nutrients after a workout.
Concluding Remarks
So, relish the flavor of these incredibly delightful smoothies for weight gain fast. These are loaded with excellent health benefits, which will assist you in boosting energy and immunity.
