Keeping yourself hydrated is critical to help you meet the water requirements of your body and provide you with essential energy for your daily life routine. Hydration is as needed in winter as in summer. No doubt, water is the basic source of hydration but to elevate your hydration level, quite a large variety of hydrating drinks can be used as a substitute for water. Apart from flavors, these liquids are loaded with all the required nutrients, vitamins, minerals, and probiotics. Let’s have a look!
7 Natural Hydrating Drinks Other Than Water
Fruit Water
Fruit-infused water is very beneficial to surge your hydration levels. It also aids in improving detoxification & body metabolism. Besides providing nutritional benefits, this drink also helps refreshing your dehydrated and dull skin. To prepare this beverage at home, just infuse the fruits in plain water for 5-6 hours and consume it as many times as you want a day. The fruits you can use to make fruit-infused water may be apple, orange, lemon, peach, berries, and grapefruit.
Coconut Water
Studies reveal that patients with cholera and gastroenteritis are asked to drink coconut milk to replenish their hydration levels and lower the risk of dehydration. Coconut water is loaded with all essential nutrients and contains very low calories thus being the perfect substitute for water. The high nutrient content of this drink will keep you energized and satisfy the hydration needs of your body for relatively long periods.
Milk Products
Milk provides the body with essential fats, carbohydrates, proteins, and above all sodium to help the body in the retention of fluids. It also aids the body to maintain the balance of electrolytes. Research indicates the highly beneficial involvement of milk in rehydrating the body except for those who suffer from lactose intolerance.
Aloe Vera Juice
Aloe vera has miraculous properties to conserve hydration due to its water content. Apart from its role in preventing dehydration, Aloe vera has exceptional healing and regenerating properties and is loaded with lot of antioxidants which help the body to combat oxidative stress efficiently. To give your body a sudden water boost, you can squeeze aloe vera in blender and get fresh juice or use it after keeping the chunks in plain water for some time.
Cucumber Juice
Along with increasing the level of hydration, vegetable juices also keep you fit both mentally and physically. These are better than fruit juices in having comparatively lower sugar content and balanced electrolyte content. Cucumbers are not only refreshing natural blood purifiers but also retain high water content. Blending them or keeping them soaked in water for 4 to 5 hours before consumption is entirely your choice. Moreover, you can also make some refreshing smoothie drinks using cucumber slices, spinach, and some healthy fruit chunks.
Lemon Water- Best Hydrating Drink for Body and Skin
Of all the hydrating drinks discussed so far, lemon water is best suited for giving your hydration level an instant boost. Rich in antioxidants and vitamins, this hydrating drink rejuvenates your skin leaving it an instant glow and also improving your immunity. To make this refreshing drink, squeeze 2 lemons into the water. Consuming it with a pinch of salt may also help in considerable reduction of bloating.
Herbal Drinks and Teas
There is a variety of herbal tea available in the market that you can take to satisfy your body’s hydration needs. For instance, you can use peppermint, nettle leaves, or hibiscus tea to keep hydration within the required limit. These might protect you against heatstroke too. Herbal tea also tends to lighten up your mood and calm your nerves.
Also Read: Health Benefits of Ballerina Tea
Bottom line
Maintaining hydration by intaking natural drinks can be amazingly helpful in attaining various health benefits. But taking natural drinks alone cannot meet the nutritional and hydrating needs of your body. To overcome this, you can use various supplements that can fulfill your nutrient and mineral needs.
