Have you tried natural foods and drinks to shrink fibroids? If not, then you must! You’ll surely get their beneficial results within days.
Uterine fibroids, leiomyomas, or myomas are the gynecologic tumors (abnormal growths) in the uterus of females. Fibroids can cause multiple health problems including abnormal menstruation cycle, infertility, disturbed ovulation phase and PCOS. They can form in or around the uterine walls with varying sizes and severity.
Approximately 70- 80% of women develop uterine fibroids once in their life.
The exact cause of uterine fibroids is still unknown; however increased BMI, severe hormonal imbalance, family history, and menopause are considered the most common factors causing this disease.
Fortunately, you can avoid fibroids from developing or growing by taking a healthy diet. After careful research, we’ve listed here the highly effective foods that can shrink your fibroids naturally. So, keep reading!
Symptoms of Fibroids
Usually, fibroids are asymptomatic i.e patients don’t feel any serious signs until the problem worse. However, the patient can state the following common symptoms in the body:
- Increased urine urgency and frequency
- Constipation
- Extreme pain during periods (dysmenorrheal)
- Painful sexual intercourse
- Period Fatigue
- Bloating
- Prolonged or heavy periods
- Lower back pain
Also read: PCOS and Fibroids
Foods and Drinks to Shrink Fibroids
Dietary management can help you reduce the growth of fibroids. Follow the diet plan comprising of foods and drinks that can alleviate the risk of fibroid formation as well as reduce the risk of its development. In this article, we’ve listed down the foods which can dissolve or prevent fibroids naturally.
Also Read the Article: Worst Foods for PCOS Patients
Fiber-rich Foods
Fiber-rich foods are amazing to reduce body weight and hormonal imbalance. They also help to manage blood sugar level and prevent PCOS and fibroid growth in the body. The foods high in fiber are:
- Raw Vegetables
- Fresh and dry fruits
- Whole grains such as barley, oats, maize
- Beans
- Lentils
Read the Article: High Fiber Foods for Weight Loss
Fruits to Shrink Fibroids
Fruits such as blueberries, avocado, apple, guava, pineapple, and citrus fruits can significantly reduce the size of fibroids. The high antioxidants present in these fruits can help combat oxidative stress caused by free radicals in tumor cells. Furthermore, vitamin C rich fruits balance the estrogen level in the body causing less painful uterine fibroids and excess vaginal bleeding.
Dairy Products
Being rich in calcium, phosphorus, vitamin D and magnesium; dairy products can be highly effective to prevent uterine fibroids. Study indicates that milk fat contains butyric acid which is a potent antitumorigenic agent(counteract the formation of tumors). Moreover, it also contains rumenic acid, cysteine-rich whey proteins and vaccenic acid which are extremely good to reduce the risk of cancer.
Calcium present in cheese, yogurt, and milk reduce the fat-induced cell proliferation hindering the growth of fibroids. The research published in the American Journal of Epidemiology states that the risk of uterine leiomyomata reduces significantly due to either high or low-fat dairy consumption.
However, keep in mind that the potential benefits of dairy products for fibroids elimination may vary for lactose-intolerant persons. So, they must consult your doctor before taking dairy foods to avoid the associated side effects. Moreover, try to use homemade dairy items because market dairy may worsen the signs of this disease.
Whole Grains
Whole grains contain a high quantity of fiber which helps to keep blood sugar levels in check. This is in contrast to processed wheat which rapidly raises blood sugar levels leading to the development and growth of fibroids.
Whole grains can also help in weight loss and hormonal balance, which can help prevent and decrease the growth of uterine fibroids.
Green Tea to Reduce the Size of Fibroids
Green tea contains a high amount of antioxidants such as polyphenols which play a great role in reducing inflammation and fighting the tumor.
Research conducted on green tea extract (epigallocatechin gallate or EGCG) and its role in reducing the signs of fibroids indicates that EGCG is a more effective and safer therapeutic agent for the treatment of fibroids leading to better women’s health.
Vitamin D
Vitamin D rich foods such as fatty fish (salmon and tuna), fortified milk, egg yolk, and cod liver oil can shrink the size of fibroids and prevent their reformation.
A study conducted on rats suggests that intake of vitamin D3 shrinks uterine fibroids up to 75%.
However, you must consult your gynecologist for the recommended daily dose of vitamin D as higher than recommended limits can trigger its side effects.
Lentils
Lentils contain a great amount of fiber, protein and potassium so, can play a good role in getting rid of fibroids. They have a low glycemic index, therefore can be digested, absorbed and metabolized slowly. Thus, a low glycemic index reduces inflammation in the body caused by fibroids.
Turmeric
Turmeric is a highly beneficial ancient herb used for the treatment of multiple health problems. It has numerous anti-inflammatory, antioxidant, and therapeutic properties. Moreover, many studies show that turmeric has a potent role in fighting cancer cells.
Curcumin present in turmeric has a potent healing role in hindering the uncontrolled growth of the uterine cells causing fibroids. Moreover, it also induces programmed cell death in tumor-causing cells in the body leading to treat the disorder naturally.
You can take turmeric ¼ teaspoon with water or milk once a day or as prescribed by your doctor.
Garlic
Garlic contains a number of antiseptic, antioxidant and anti-inflammatory properties. It also has vasodilation effect leading to healthy balance of triglycerides and cholesterol in the body. Several studies claim that garlic can boost the immunity hence help prevent cardiovascular or cancer diseases.
What are the Signs of Fibroids Shrinking?
Are my fibroids shrinking? How can I detect myself to know whether my fibroids shrinking or not? Here are some signs by which you can easily find the improvement in your health in terms of reducing the size of fibroids.
- No or very less abdominal pain
- Regular periods
- No or reduced lower back pain
- Normal bowel movement
- Freshness on your skin
- Weight or belly fat loss
- No bloating
- No pain during sexual intercourse
Concluding Remarks
You can add the foods and drinks mentioned above to your routine diet to reduce the size of fibroids. Comment here if you want to add some more highly effective foods or drinks to prevent or treat fibroids naturally at home.
